It takes 21 times to form a habit...
Take anything you want to do, say you're tired of spending time looking for your keys..okay, put a bowl by the front door. You walk in, throw the keys on the counter and then remember- "no, put them in the bowl". So you put them in the bowl. Next time, you put them in your pocket and think "nope, the bowl!" After 21 times, it becomes second nature...21 times to form a habit, 21times to change your life!
-T
No comments:
Post a Comment